Teenager weight loss – Top secret to lose weight for teenagers
Teenagers tend to face a lot of health problems. One of the most common health problem they face is obesity. Since, teenagers highly depend on junk food and have a fast paced disco lifestyle, their eating habits and timings tend to disturb their health. Some teenagers follow hard fasting and give up food for a long time and get pathetic anorexic appearance.
Hence, it is very important to lead a disciplined lifestyle and work towards losing weight in a healthier manner. One needs to have a well planned schedule to lose weight. Watching out on calories is also important.
Here are some tips to follow in this regard:
a) Don’t snack while watching TV:
You must avoid snacking while watching TV. It is a natural tendency to eat more when watching TV. Hence, this practice should be strictly avoided.
b) Keep a record book:
It would be a prudent decision to keep a book on calorie list. This will let you know the exact calorie count of each food. This way, you can stay away from foods that provide nothing but empty calories.
c) Avoid soft drinks:
Stay away from soft drinks as much as possible. These contain nothing but empty calories. Switch to fruit juices. Also avoid excess intake of alcohol.
d) Stay active:
No diet, medication, prayer or plan can do good without your efforts towards staying physically active. Jog, walk, hit a gym, weight train, cardio or simply climbing stairs will do. Take part in sports activities and walk as you can.
e) Do not skip breakfast:
You need to focus on having breakfast without fail. Remember that breakfast is the most important meal of the day. If you skip breakfast, you tend to give into temptations to snack in throughout the day. This will add up to the calories you take in and hence, greater chances of increasing weight.
f) Include fibre:
Make sure you focus on including fibre into your diet. This will regulate your body’s metabolism which is extremely necessary to reduce weight. Increase the intake of fresh fruits, vegetables, whole wheat cereals, oats and lentils in your diet.
Keep your body hydrated. Focus on drinking at least two liters of water on a daily basis. This will keep your metabolism in a healthy state. Drinking a lot of water also helps in reducing a lot of weight.
h) Avoid desserts:
It is very natural to give into the temptations of eating some sweet or desserts after the food. However, you need to be wise enough to choose things for yourself. Opt for fresh fruit juice, frozen yogurt with fruits or chilled fruits with honey to replace tradition fatty and calorie loaded desserts.
i) No packed food:
Teenagers are attracted to most of the ready-to-eat items available on the market. However, these are loaded with calories and high in salt. Avoiding these completely would be wise.
Following all the tips mentioned above will let you lose a good amount of weight and wear the kind of clothes you always want to.