The best weight loss diet plan

Have you ever taken a diet plan seriously? Oh! If you ever did, you would not have been reading this article. The ideal weight loss diet plan is very simple. It is a simple calculation. One pound of fat is equivalent to thirty five hundred calories. If you are targeting towards losing one pound in a week then you require to consume at least thirty five hundred calories each week that you utilize. This equals to about five hundred calories on a daily basis. If you manage to cut about five hundred calories from your daily diet, you can lose approximately one pound each week. Here, you should keep your activity level the same.

Now this may not sound much to you if you are more than about twenty five pounds overweight. According to some weight loss studies, it has been proved that people who tend to lose weight gradually, at about a rate of one to two pounds on a weekly basis, they are more successful in keeping the weight off from their body and maintaining a normal weight for their whole lives.

Now, you must be wondering about how much exactly is five hundred calories. In case, you are reducing your daily intake by five hundred calories, you need to know what exactly you need to cut out from your diet. Here are some tips to lose five hundred calories on a daily basis easily.

a) Don’t use cream in your coffee. Use milk instead. This will save you fifty calories each cup.

b) Don’t include butter on your baked potato. You would be cutting down on about hundred calories.

c) Go for fruit flavored water instead of soda. You would be saving about two hundred calories.

d) Skip junk food and have salad. You would lose about three hundred and sixty calories.

e) Switch to low fat cream and lose ninety calories per ounce.

f) An average snack size bag of chips will save about three hundred calories.

g) Eat an ear of corn.

Comments

namshit
namshit

Amazing weight loss diet plan. I recommend don’t include butter on your baked potato. You would be cutting down on about hundred calories.


Paula Dawson (@PaulaDawson18)
Paula Dawson (@PaulaDawson18)

Following a effective diet plan is not an east task, it require a lots of determination. Plan all of your meals for the week in advance. If you can, it’s best to plan everything out a week ahead of time so that you won’t be tempted to stray when at the grocery store. Plus, you’ll have all the foods you need for your healthy meals available, so there is no room for excuses.


Evie Tracy (@EvieTracy)
Evie Tracy (@EvieTracy)

To start your diet plans of right, understand how many calories you need to cut back each week in order to lose weight. The safest way to lose weight, and keep it off, is to lose 1 to 2 pounds per week.


maya
maya

to maintain a diet plan is really hard,i always planed a diet chart but cant mainatain it long time,but i feel this ideas and tips will work.


Madhoury (@Madhoury)
Madhoury (@Madhoury)

Nice, very nice. First I want to thank the person who post the article. This is a very interesting and necessary tips for a fat man/woman. I will help me for better diet from now. I am so much happy to know these tips. Thank you. keep blogging.


Trapti
Trapti

if you want to loose your body weight and make your body perfect, you will keep your snack-a-tite in check, and your metabolism reved up.


thomas
thomas

very informative post Don’t use cream in your coffee and Don’t include butter in your food.


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