The best weight loss diet plan
Have you ever taken a diet plan seriously? Oh! If you ever did, you would not have been reading this article. The ideal weight loss diet plan is very simple. It is a simple calculation. One pound of fat is equivalent to thirty five hundred calories. If you are targeting towards losing one pound in a week then you require to consume at least thirty five hundred calories each week that you utilize. This equals to about five hundred calories on a daily basis. If you manage to cut about five hundred calories from your daily diet, you can lose approximately one pound each week. Here, you should keep your activity level the same.
Now this may not sound much to you if you are more than about twenty five pounds overweight. According to some weight loss studies, it has been proved that people who tend to lose weight gradually, at about a rate of one to two pounds on a weekly basis, they are more successful in keeping the weight off from their body and maintaining a normal weight for their whole lives.
Now, you must be wondering about how much exactly is five hundred calories. In case, you are reducing your daily intake by five hundred calories, you need to know what exactly you need to cut out from your diet. Here are some tips to lose five hundred calories on a daily basis easily.
a) Don’t use cream in your coffee. Use milk instead. This will save you fifty calories each cup.
b) Don’t include butter on your baked potato. You would be cutting down on about hundred calories.
c) Go for fruit flavored water instead of soda. You would be saving about two hundred calories.
d) Skip junk food and have salad. You would lose about three hundred and sixty calories.
e) Switch to low fat cream and lose ninety calories per ounce.
f) An average snack size bag of chips will save about three hundred calories.
g) Eat an ear of corn.