Tip On Losing Weight Fast
You can easily find numerous tips on losing weight fast. Losing weight fast really a difficult work. Most of us loose weight very quickly, but again gain very quickly. There are numerous medicines available in the market for reducing weight, but they may have side effects.
Proper food and adequate exercise can result in weight loss fast. If you are referring to a weight-loss diet, you are talking about changing or restricting your diet somehow to reduce calories, fat or other to lose weight. No diet should be used without talking to your doctor first. There are many diets on the market and medications to help people diet. The problem with dieting when not under a doctor’s care is that you may be loosing nutrients your body needs to stay healthy. You may be trying to lose weight because you are overweight or obese, but can be doing more harm by restricting vitamins and minerals that your body needs.
Tips on losing weight fast for runners
Runner can improve their performance by losing their weight and make their body fit for race. They can eat less fat and/or total calories, or they can increase the rate at which they metabolize fat during workouts. Since many runners are already either watching their fat intake or unwilling to give up certain favorite foods, the fat-burning approach is often more effective.
Experts recommend that the best way to reduce fat is to run slowly during workouts. May be you already know this, but reducing fat / weight is big issue for beginner. Reducing fat by doing some exercise is also good way but correspond to a heart rate of just 50 to 65 percent of maximum heart rate (MHR). This is equivalent to a running pace about 2 minutes per mile slower than your marathon race pace.
At first glance, such slow running seems like a great idea. A recent University of Texas study found that when athletes exercised at only 50 percent of their MHR, fat provided 90 percent of the calories burned. When the athletes sped up to 75 percent of MHR, fat provided “only” 60 percent of calories.
However, the higher-intensity session actually burned more total fat calories! This happened because the 50-percent workout burned only 7 calories per minute, while the 75-percent workout burned 14 calories per minute. A little simple math reveals that the harder workout consumed 8.4 fat calories per minute (60 percent of 14) versus just 6.3 fat calories (90 percent of 7) for the slow workout.