Top Contributors of Weight Gain

Ever wondered why you have been packing on the kilos all of a sudden? In case weight management has been a difficult task for you recently, the reason is probably dietary and lifestyle choices. These are very normal everyday things that we do unknowingly that create an impact on metabolism.

Here are certain things you should be careful of in order to avoid weight gain:

Inadequate Sleep

Have you been losing out on sleep or not sleeping enough, lately? Regardless of the reason behind the sudden changes in seep pattern, there are chances you will put on weight. This will definitely happen as inadequate sleep can make you feel hungrier despite the fact that you’ve taken a full meal. Cortisol, a hormone secreted during sleep regulates your appetite. When you don’t get enough sleep, your system loses balance making you hungry and loading up with extra calories. Besides, sleeping less will increase fat storage in the body. Hence, it is crucial that you retire to on time and get at least 8 hours of rest.

Alcohol Intake

Men prefer unwinding after a hard day’s work with a drink. Well, this might be a way to slow down stress levels but add to the calories majorly. Hence, until you really need a drink, try and avoid it.

Missing Breakfast

The worst thing you can do to your metabolism is missing breakfast.
Breakfast is the most important meal of the day. You require something o fuel your body after long hours of sleep. The metabolism gets upset of you don’t eat anything and the hunger pangs during later hours of day will is force you to consume more calories. So focus on consuming nutritious food as soon as you get up early in the morning.

Inadequate Exercise

Well, this is no secret. There’s no magic that can help you maintain your weight without indulging in exercise. So it’s time to leave that couch, turn off the TV and get some exercise. Do whatever you like. Indulge in your favourite sport, work out at the local gym or go for a walk with friends for an hour or two.

If you have been noticing those extra kilos going in your body, watch out for the lifestyle and dietary blunders you’ve been committing. Following the above mentioned tips will definitely help you maintain healthy weight and avoid extra weight gain.

Comments

ajay
ajay

our daily routine is the biggest reason behind our health,if we are not regular in our diet and in our diet we are not taking healthy food so it can be reason of gaining weight.


Aman
Aman

OH MY GOD!! So that's why.. Honest to goodness and i swear.. all of the things written by the author that we should avoid to gain weight.. is part of my habit.. it's like every other day we drink till breaking dawn.. and that explain why i don't eat breakfast. i'm 25 years old and i'm 220 pounds.. now i will try to change my lifestyle.. i never knew that my lifestyle contribute to my weight gain.. now i know


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