Want To Loose Weight—Some Common Mistakes You Must Avoid!
Modern world has given a lot of good things to everyone like fast and improved technology, better appliances, best-of-the-breed automobiles and state-of-the-art communication facilities, but they all lack one thing – time. Perhaps that’s the biggest drawback of modern lifestyle where we all feel helpless. In this situation loosing weight has become a distant dream and as a result most people are suffering from diabetes, obesity, arthritis and other serious health problems.
In this busy world, where people hardly get some time to look after themselves and their loved ones, so exercise and regular workout routines to say fit are fading away gradually. And those few lucky ones who find a way generally do several mistakes that hinder their process of loosing weight substantially.
Below mentioned are few mistakes people do which prevent them in reaching their goal of loosing weight and thereby not only stop them from loosing those extra pounds but also lead to an unhealthy lifestyle.
Crash Dieting Course: Those who get involved in crash dieting are not aware that this is the biggest mistake which would become a hurdle in their path of loosing weight. The problem with crash dieting is that even when you loose weight you would still be flabby. This is because a weight lost due to crash dieting is basically muscle tissue. Moreover, crash dieting slows down the process of metabolism. That means once the person is back to the normal diet, he will gain back the weight he lost.
Not Focusing on Building Muscles: People have a tendency to only loosing weight and becoming happy when they reduce it. But what people are not aware of that building muscle as it is much denser and takes less space compared to fat. So, if someone builds muscles, he will not only look better and slimmer but would also feel much healthier inside-out.
Non Focus on Metabolic and Interval Training: People do not know doing metabolic resistant training and interval training are much more important than focusing on cardio training. This is because metabolic resistant training and interval training increases the metabolism rate and hence the body looses calories even hours after the exercise.
Skipping Breakfast: Perhaps, this is one of the biggest mistakes most people do either because of their hectic routine (don’t have sufficient time to eat in the morning as they need to run to their workplace) or inactive lifestyle (where they don’t feel natural urge to eat). People do not understand the importance of taking nutritional breakfast. If a person skips breakfast then he is actually destroying his metabolism as muscle is itself metabolism. In this case, the body starts breaking down the body muscles as it lacks in energy. Moreover, research shows those who take nutritional breakfast eat less throughout the day.
Eating Because Of Emotions: People often tend to relate their different emotions to different foods! Generally, when people are depressed or anxious they tend to eat food which is sweet, sometimes they may start drinking or smoking which is really bad. In order to loose weight one must avoid these common mistakes. They should try to overcome their feelings and as far as possible should drink enough water and should go for a long walk instead of reacting to different foods and substances.
Lack of Determination: People often fall into the trap of laziness. They start avoiding work out sessions and start eating unhealthy fast food as it is convenient for them. But it is rightly said, “No gain without pain,” so one should stick to their plans and be determined to loose weight.
Wrong Sleeping Patterns: Everyone needs to sleep for 7-8 hours stress free. Generally, people do not have the knowledge that one may even gain weight in case he or she doesn’t sleep properly. That means if someone is either sleeping for less number of hours or not sleeping at the right time it may boost his or her process of weight gain.
Well guys, to loose weight you should be determined. You must learn the art of healthy living by feeling good inside-out, no matter how idle or busy your lifestyle may be.