Weight Loss Tips that Work for Indian Men
Indian men have a tendency to put on weight around their abdominal region especially when they reach their mid thirties. Gradually they gain a lot of weight for many reasons. Some of the major ones include genetics, eating habits, lack of exercise, stress, and a lot more.
However, excess weight is not good. It may develop many serious conditions including heart diseases and other obesity related problems. Here are some weight loss tips specifically targeted towards Indian men:
Tip 1: Get Ready
Prior to jumping on to a new exercise regime or diet tips to lose weight, it is crucial to be ready for it. Did you know that the best of tips work only when one follows it without break? Indian men schedule a fixed period to ensure speedy weight loss. Each day has to be a new one wherein. The idea is to stay enthusiastic always. It is also a good idea to appoint a trained instructor who will give expert tips to follow. Joining a gym is also a good idea.
Tip 2: Diet Plan
A diet plan is very necessary for Indian men as most of them have gained weight due to erratic dieting
schedules. The major portion of food consists of fatty substances such as ghee, butter, cream, oil and carbohydrates. Protein intake is way too less as compared to carbohydrates, starch and fats. This makes Indian men gain a lot of weight. If you are serious about shedding excess fat, your mind may revolt initially. Hence, it is crucial to start off with a weight loss schedule step-by-step.
Tip 3: Healthy Eating
Every time is a snack time for Indian men. Similarly, there is no set time for tea. This untimely snacking and tea rituals ultimately lead to expanding waistline. The best part is that a single serving of Indian snack resemble a meal. These are oily, spicy, and most often deep fried. Since these so called ‘mini meals’ or snacks are difficult to digest; they result in stomach upsets. The metabolism goes for a toss. Here, Indian men should learn to eat right and eat healthy. Strictly avoid fried food and opt for fresh and seasonal fruits instead.
Tip 4: Break up Meals
The typical Indian method of eating three big meals a day makes men fat. Health experts feel that bigger meals should be broken to smaller meals. This is the best way to burn off energy each time you eat.
Tip 5: Exercise Regularly
A sedentary lifestyle cannot help you slim down. One move around a lot and indulge in some exercises such as free hand exercises, toning, stretching, and crunches. This will help in local as well as full body weight loss.