Weight Loss with Hypnosis – Does it Really Work?
Losing weight is not easy. This is something we all know. Although there are a huge number of ways promising to help lose weight fast, it is still one of the most difficult tasks to undertake. Yoga, exercises, weight training, weight loss pills, diet, and praying hard – if you have tried it all and wish to try out one last thing, then hypnosis is the best option.
Hypnosis! Well, this may sound really strange and out of place, especially when it comes to losing weight but a huge number of people are really opting this as a viable method for weight loss.
Let’s see how it helps:
Hypnosis is precisely a psychological state in which an individual tends to lose his consciousness and delves deep into a subconscious state. This state superficially resembles sleep. Medically, an individual under hypnosis is highly responsive to queries, directions, and suggestions. The treatment is used to treat a variety of ailments and psychological problems.
Why Hypnosis for Weight Loss?
Although a strange way to lose weight, hypnotherapy for weight loss is definitely a common practice these days. It may not be useful in reducing weight directly such as weight loss diets or exercises but it does cures the root problem that leads to weight gain in the first place. Hypnosis is extremely effective in non-genetic weight gain or obesity cases.
Hypnosis also cures obesity caused by the following listed psychological issues:
- Emotional eating
Interestingly, hypnosis is not a new technique. In fact, it has been around for centuries. The practise is all about controlling your mind and varying your requirements and cravings. Hypnosis is highly effective when combined with proper exercise and dieting. Hypnosis helps you in losing weight and offers you the following listed benefits:
- Enhances ability to think more clearly
- Enhances ability to focus
- Enhances self-awareness
- Reduces stress levels
- Increase serotonin, a brain chemical production important for quality of life.
- Boosts emotional and mental health
- Helps with weight management
Hypnosis and Weight Loss – The Process
The process of weight loss through hypnosis is simple yet complicated. Here, it is necessary to get in touch with a hypnotherapist to undertake this therapy more effectively and successfully:
Session 1: This session involves understanding root-cause of weight gain and getting rid of past obstacles.
Session 2: Here, the therapist creates a new success plan via working with your subconscious mind.
Session 3: The newly created plan is tested for performance.
Session 4: The plan is assessed carefully. Once the objective has achieved, the therapy is discontinued. In case, the plan remains unsuccessful, the entire process is repeated.
Each session is practised with a gap of at least one week. For the 7 days, you require following the instructions given by the therapist which usually includes diet, daily routine activities, and exercises. Usually 4 sessions are usually sufficient to lose if one follows advise given by therapist.