5 Reasons You should Practise Meditation
Meditation has many benefits. This is something we all know about but never tried to incorporate into daily life routine. Imagine this….sitting in total silence, palms facing upward and eyes closed, chanting the traditional “Oum” sound. Now, this may seem to be something practiced by monks. Wrong! If you think a short meditation session is not a businessman, housewife, working woman or man, think again. Spending some minutes on meditation can change your life. It will reflect on your health and career.
Here are 5 reasons you should practise yoga:
Reason to Meditate 1: Relieves Aches
You feel backache, headache, body ache and a number of other pains. According to a study published in the Journal of Neuroscience, it has been proved that eighty minutes of meditation training can cut pain perception by nearly half.
Reason to Meditate 2: Improves Sex Life
It is said that the self-judgmental tendency usually fills a woman’s mind during sex. This keeps her from keeping her from indulging in the sexual activity fully. Meditation helps in quick arousal on viewing erotic photos as compared to those who don’t meditate.
Reason to Meditate 3: No Mental Traps
Monotony can result in depression. One tends to suffer from a number of other mental traps due to stress, hectic work schedule, exhausting household chores and a lot more. Meditation can help you come out of mental traps and stay cool.
Reason to Meditate 4: Boosts Mental Strength
Most people are unable to concentrate. This is due to the kind of lifestyle they are leading. Regular meditation can help in boosting mental strength and enhance concentration power.
Reason to Meditate 5: Stay Healthy
Regular meditation helps you keep calm. Your mind is clear of clutter. It relieves you from stress and keeps your body healthy.