5 Reasons You should Practise Meditation

Meditation has many benefits. This is something we all know about but never tried to incorporate into daily life routine. Imagine this….sitting in total silence, palms facing upward and eyes closed, chanting the traditional “Oum” sound. Now, this may seem to be something practiced by monks. Wrong! If you think a short meditation session is not a businessman, housewife, working woman or man, think again. Spending some minutes on meditation can change your life. It will reflect on your health and career.

Here are 5 reasons you should practise yoga:

Reason to Meditate 1: Relieves Aches

You feel backache, headache, body ache and a number of other pains. According to a study published in the Journal of Neuroscience, it has been proved that eighty minutes of meditation training can cut pain perception by nearly half.

Reason to Meditate 2: Improves Sex Life

It is said that the self-judgmental tendency usually fills a woman’s mind during sex. This keeps her from keeping her from indulging in the sexual activity fully. Meditation helps in quick arousal on viewing erotic photos as compared to those who don’t meditate.

Reason to Meditate 3: No Mental Traps

Monotony can result in depression. One tends to suffer from a number of other mental traps due to stress, hectic work schedule, exhausting household chores and a lot more. Meditation can help you come out of mental traps and stay cool.

Reason to Meditate 4: Boosts Mental Strength

Most people are unable to concentrate. This is due to the kind of lifestyle they are leading. Regular meditation can help in boosting mental strength and enhance concentration power.

Reason to Meditate 5: Stay Healthy

Regular meditation helps you keep calm. Your mind is clear of clutter. It relieves you from stress and keeps your body healthy.

Comments

Puja
Puja

Quite informative post! Meditation feels you fresh all the day. With the help of meditation you feel backache, headache, body ache and a number of other pains. It has been analysed that eighty minutes of meditation training can cut pain perception by nearly half.


search engine mag
search engine mag

To feel good it is necessary to do meditation. It helps to remove backache, headache, body ache and a number of other pains. It keeps your life stress free.


Charu
Charu

Meditation is very important to do on regular basis. It improves your life in every context and make it stress free. If you are messed up with your life then do meditation. regularly. You can see a great change in your life.


Amrik
Amrik

Nice tips! Yoga is really helpful to stay fit and fine. I am practicing yoga since 6 months and i have seen drastic change in my body.


niharikamatre
niharikamatre

i am totally agree with the article and points you mentioned here that meditation is very important for every one and it will give you real peace of mind and you will feel much better and calm at your workplace, home or where ever you are...


sohail
sohail

i think meditation is important for every one even they are old or young and for youth i also suggest that meditation improves your sex ability and also give you relief from depression.


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