5 Yoga Asanas to Increase Breast Size
A fulsome breast is definitely an asset for a woman. Many long for a pair of firm, large breasts to enhance overall personality. It definitely imparts a beautiful figure. These days, women prefer going under the knife and pop miracle pills to get a perfect cup size. However, these may have side effects.
The best solution is to try yoga. It is a natural way of enhancing breast size. Each asana in Yoga is targeted towards specific muscles. Hence, performing some specific yoga exercises can enhance the breast appearance. Remember that these exercises do not have any impact on the breast tissues. They just work on pectoral muscles and result in fuller breasts. The method is quite affordable.
Some of the beneficial yoga exercises for breast enlargement are discussed below:
Bhujangasana – The Cobra Pose
This is an effective asana to increase website in short time. You need to lie down on the floor with your chest placed against the floor. Now raise your upper body, pressing your palms against the floor. The face should point the roof. Also make sure the forearms are perpendicular to the floor.
Also read: Yoga and Diet for Increasing Height
Gowmukhasana – Cow Pose
The asana has shown fabulous results on women who wanted to increase breast size. You should first sit in a half-lotus pose and stretch your right arm upwards. Now twist it backwards and lower it to touch the upper part of the back. Simultaneously, you must twist the left arm and move it backwards and upwards in an attempt to touch the right arm. Repeat the asana with alternate arms.
Surya Namaskar – Sun Salutation
This is known to be the easiest yet most unexplored way of enlarging your breasts. Surya namaskar is a fabulous form of ancient yoga. It comprises of 12 effective poses. Performing Surya namaskars regularly will show you visible results on your breasts. Also you need to focus on increasing the number of sets gradually.
Vrikshasana – The Tree Pose
The exercise will show you results soon. Here, you need to stand properly and bring the arms near the shoulder level. Now gradually move hands in front of chest area and then open the fingers. You should next press hard and keep the process consistent for about 20-30 seconds. Hold muscles strongly and practice. It is important to repeat the asana at least 4-5 times in a day. You may increase the duration for faster results.
This is yet another yoga asana that will help you increase breast size. First, stand straight and the feet should be separate. Thereafter, take both the arms back and get the fingers locked. Now bend the upper portion and raise the arms at the same time. Try to move the pressure to the chest area. It is important to keep your face in correct position. This will maintain the stress. Prior to going back to the original position, you must wait for about 20-30 seconds. This exercise should be repeated for about 3-5 times.
Also read: Yoga for Hair Growth
Foods that Increase Breast Size
Dong Quai Root
Also referred to as the last female tonic herb that restores energy and ensures efficient usage of hormones inside the body, it stimulates enlargement of breast. It also enhances ability of body to fight against diseases. The root is very helpful in promoting natural progesterone.
Mix granular root into boiling water and drink it. You can also buy Dong Quai Root in pill form to be mixed with other herbs. If you plan to buy the dried form, simply boil and strain it as tea or soup.
Try including pumpkin, sunflower, anise, and flax seeds into your daily diet to increase breast size. The seeds are helpful in enhancing levels of natural estrogen in your body to increase breast size. You can sprinkle it on salad, breakfast cereals, etc.
Heard of this? This root helps women to eliminate surplus water in edemas (a liver issue). It helps promote bile configuration inside the body. Since the root affects all types of emission and excretion from the body, playing a vital role in new breast tissue and cell formation; resulting in enlargement. Prepare dandelion root tea by breaking the root and blending it coarsely (lentil size). Now simmer the root in water over stove for about 15 minutes. Let the decoction to settle. Strain it and drink it every morning.
Fenugreek Seed Extract
This is a very effective breast food. If you are serious about increasing breast size, start taking fenugreek capsules. These are easily available at your nearest herbal store. One capsule a day will help you get desired results. Another good way is to apply fenugreek herbal oil on breast daily. The extract is rich in phytoestrogens which help in production of hormones and expedite growth of mammary gland. Estrogen works as food for mammary
It is a powerhouse of vitamin C, calcium, niacin, phosphorous, thiamine, chromium, and potassium. Also loaded with isoflavones (chemicals that dissolve in water and perform similar to estrogen), red clover works as a natural breast size enhancer. The best recipe is to prepare a cup of tea using red clover. Simply use 2-3 teaspoons of dried Red Clover flowers in a cup of boiling water. Now allow it to steep for 15 minutes prior to drinking the water. You must also add a teaspoon of homemade tincture to the tea. Consume this miracle drink at least thrice a
These tiny red seeds are loaded with Phytoestrogens. The herb will raise your bust size naturally. You can explode in flax seeds plus chew. You can consume it by adding it in flour or roasting them with dried herbs for preparing recipes. Another way of using flax seed for increasing breast size is to massage using the oil topically. You simply need to massage your breast with flax seed oil (easily available on the market). Another way is to drizzle it on salad.