Curing Hypothyroidism the Yoga Way
Thyroid problems have become very common these days. Over millions of women take medications to keep thyroid gland function normally. Many develop the condition, ‘hypothyroidism’ during pregnancy and continue taking medications thereafter.
Many times, the medications need to be continued for a lifetime. Normal functioning of a thyroid gland is essential to cut down the need for thyroid medication. Luckily, yoga has a favourable effect on thyroid. It helps in regulating the production as well as release of hormone that has a number of physiological effects in the body. One needs to continue practicing yoga with commitment in order to keep body free from thyroid diseases.
Some yoga poses can work towards stimulating throat area while others stretch the thyroid gland and facilitate its enhanced functioning. This way, it takes care of various health issues related with thyroid.
Role of Thyroid Gland
Thyroid gland is placed in the neck region. Its main function is to release a hormone known as thyroxine. This hormone is important to maintain healthy metabolic functioning of each body cell. Thyroid also plays a primary role in overall growth and nutrition of the body. Thyroid functions with other endocrine glands.
Thyroid disorders are usually related to excessive or inadequate release of thyroxine. This leads to a range of physiological changes within the body. Thyroid has an impact on various body systems:
- Respiratory system
- Circulatory system
- Nervous system
- Digestive system
- Reproductive system
Once the functioning of thyroid improves, it works towards improving overall bodily function.
The Role of Yoga
Yoga asanas involve many stretching and twisting effects on body. This stimulates thyroid and balances metabolic rate, thereby treating symptoms associated with thyroid imbalance. Yoga also helps in readjusting and improving thyroid imbalances of body.
Yoga postures for Treating Thyroid
The breathing exercise purifies respiratory tract and boosts oxygen supply and enriched blood to the body. This eventually stabilizes and strengthens thyroid gland and regulates hormones.
Shoulder Stand – Sarvangasana
The asana involves all parts of the body. The inverted posture reverts the effect of gravity and supply oxygen-rich blood to the thyroid. This strengthens the thyroid gland.
Plough Pose – Halasana
The pose emphasises on the neck region and thyroid gland. This activates and enhances functioning of thyroid and stimulates metabolic process.
Fish Pose – Matsyasana
The asana stretches the throat and thyroid gland improving blood circulation to the gland, resulting in healthy functioning of gland and overall body system.