Getting Started with Yoga – Incredible Health Benefits of Yoga

If you are a beginner to yoga, here are a few quick tips to make simplify your journey and make it more enjoyable:

Guidance is Important

Yoga may seem to be easy to practise initially but it is a complicated subject. You need to start learning yoga under the guidance of a qualified yoga teacher. A professional trainer will lead you through the right way of practicing each technique. This will allow you to learn yoga postures in a proper manner and avoid potential injuries.

Doctor

Did you consult a doctor prior to starting off with a yoga routine? It is definitely important to speak to your health practitioner prior to actually starting off with asanas. There are some asanas which may not be good for you in case, you are suffering from a specific condition. For instance, certain asanas are not appropriate for hypothyroid and hypertension patients. Hence, it is best to consult a health practitioner.

The Yoga Attire

Did you plan out your yoga attire? It is important to wear comfortable clothing while attending yoga classes or when practicing yoga at home. Strictly avoid wearing belts or excessive jewelry as it comes in the way of yoga practice.

The Alarm

It is best to practice yoga postures early morning. In case, this is not possible for you, don’t allow it be an excuse for you. You can do it any time of the day according to your convenience. So set the morning alarm and get started.

Light Stomach

Experts advise to practice yoga on an empty stomach. You may even practise yoga at least 2-3 hours after your last meal.

Warm-up

Yoga starts with a good warm up session. Hence, prior to practicing yoga postures, you must indulge in Sukshma Vyayam or some gentle warm-up exercises. This will help you loosen up the body and prepare it for the various yoga postures coming ahead.

Smile

Most yoga experts believe that it is important to smile throughout the yoga practice. This will help you notice the difference. When you keep a gentle smile on your face, it tends to relax the body and mind. It also helps you enjoy the yoga postures much more.

Consistency is the Key

You need to practise consistency in order to benefit from various yoga postures.

Discomfort

Remember that when you practise yoga for the first time, you will experience certain kind of discomfort. Do not be alarmed if you feel some soreness in the muscles. This is very common during the initial days of the practice. However, if you experience pain or extreme discomfort, inform your instructor immediately.

Comments

Anandi
Anandi

Yoga is a great medication to stay healthy. If you are new to yoga then you should do it under supervision. A professional trainer will lead you through the right way of practicing each technique. This will allow you to learn yoga postures in a proper manner and avoid potential injuries.


Dinesh
Dinesh

Yoga is a great medication. if you yoga regularly then it will be very beneficial in terms of various things. You will get glowing skin and stay away from disease. A professional trainer will lead you through the right way of practicing each technique. This will allow you to learn yoga postures in a proper manner and avoid potential injuries.


Jyoti
Jyoti

Yoga is an amazing remedy for all. You should do yoga regularly to stay away from diseases and other skin problems. It control blood pressure, keeps you away from obesity and other such diseases.


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