Getting Started with Yoga – Incredible Health Benefits of Yoga
If you are a beginner to yoga, here are a few quick tips to make simplify your journey and make it more enjoyable:
Guidance is Important
Yoga may seem to be easy to practise initially but it is a complicated subject. You need to start learning yoga under the guidance of a qualified yoga teacher. A professional trainer will lead you through the right way of practicing each technique. This will allow you to learn yoga postures in a proper manner and avoid potential injuries.
Did you consult a doctor prior to starting off with a yoga routine? It is definitely important to speak to your health practitioner prior to actually starting off with asanas. There are some asanas which may not be good for you in case, you are suffering from a specific condition. For instance, certain asanas are not appropriate for hypothyroid and hypertension patients. Hence, it is best to consult a health practitioner.
The Yoga Attire
Did you plan out your yoga attire? It is important to wear comfortable clothing while attending yoga classes or when practicing yoga at home. Strictly avoid wearing belts or excessive jewelry as it comes in the way of yoga practice.
It is best to practice yoga postures early morning. In case, this is not possible for you, don’t allow it be an excuse for you. You can do it any time of the day according to your convenience. So set the morning alarm and get started.
Experts advise to practice yoga on an empty stomach. You may even practise yoga at least 2-3 hours after your last meal.
Yoga starts with a good warm up session. Hence, prior to practicing yoga postures, you must indulge in Sukshma Vyayam or some gentle warm-up exercises. This will help you loosen up the body and prepare it for the various yoga postures coming ahead.
Most yoga experts believe that it is important to smile throughout the yoga practice. This will help you notice the difference. When you keep a gentle smile on your face, it tends to relax the body and mind. It also helps you enjoy the yoga postures much more.
Consistency is the Key
You need to practise consistency in order to benefit from various yoga postures.
Remember that when you practise yoga for the first time, you will experience certain kind of discomfort. Do not be alarmed if you feel some soreness in the muscles. This is very common during the initial days of the practice. However, if you experience pain or extreme discomfort, inform your instructor immediately.