Incredible Benefits of Sarvangasana
Sarvangasana or Shoulder Stand has many incredible health benefits. All you need to do is practise it regularly. The benefits of sarvangasana are vast. Listed below is just the tip of iceberg:
Benefits for Thyroid Gland and the Endocrinal System
Since sarvangasana influences thyroid gland directly, it facilitates in eliminating a number of diseases and maintains overall health of the entire body. It is important to note that general aging process is related to the endocrinal system. Daily practise of sarvangasana can maintain youthfulness. This also rejuvenates an aging body. The thyroid gland is also responsible for controlling body’s metabolism. Hence, enhancing efficiency of the thyroid gland will help in maintaining sarvangasana and correction of body weight. Sarvangasana also helps in maintenance of healthy body weight and the endocrinal system.
Sarvangasana directly acts on brain, the thyroid gland, and the pituitary glands. Simultaneous balance of these systems by the asana facilitates balance of endocrinal system and systems that depends on hormonal system. These include respiratory, circulatory, digestive, and reproductive systems.
Benefits for the Brain
Sarvangasana boosts supply of blood to the brain, the main controller of the entire body. Unhealthy brain cells leads to unhealthy body. Sarvangasana helps this situation and eliminates obscure ailments.
Benefits for Parathyroid Glands
Sarvangasana influences parathyroid glands and ensures normal growth and regeneration of bones. This prevents premature hardening of the bones.
Benefits for Neck and Spine
The asana bends the cervical (neck) region of the spine in a forward direction. This enhances flexibility of the vertebrae and tones the nerves that pass through the neck to and from the brain. The asana supplies fresh oxygen rich blood to nerves in this region and keeps them in good condition. The nerves penetrate the entire body and improve overall health of the whole body. The bending of cervical region removes backache and headache.
Helps with Asthma
Sarvangasana is very helpful for asthmatics. Asthmatics breathe superficially via moving their shoulders and their chests. They avoid abdominal breathing. Sarvangasana helps to relieve this situation and habit. Sarvangasana should be done immediately before an attack. This is a preventive measure.
Benefits for Blood Pressure
Sarvangasana reduces blood pressure via acting directly on neck’s carotid sinuses. Hence, sarvangasana is a useful practice for those with slightly high blood pressure.
Benefits for Hemorrhoids
Sarvangasana is useful for treating piles (hemorrhoids) and varicose veins. It helps draining accumulated blood from these areas. Practicing asana in the morning and evening for five minutes will help. This asana is quite useful for toning the legs and eliminating fatigue.
Benefits for Digestion
Regular practice removes various types of digestive ailments. Diabetics are also advised to practice sarvangasana as it influences pancreas and entire endocrinal system.
The entire region of the neck, throat and face is infested with fresh oxygenated blood that helps in improving the nourishment of entire region and many organs in the surrounding area. Sarvangasana increases the resistance of the body to disease via influence on tonsils and thymus. The salivary glands in the mouth work efficiently to aid digestion. Wrinkles and spots on the face are also reduced. Facial complexion is also improved.