Kegel Exercises – Understanding the Significance of Strengthening Pelvic Floor

Heard of Kegel exercises? Well, these are everywhere, these days. You must have heard about these from your friends, read about them in magazines, and even the doctors recommend these! So what are Kegel exercises? Are these just a fad? Do they hold any health significance? How beneficial are these?

It is important to understand about a health program prior to actually starting off with them to extract benefits.

What are Kegel Exercises?

Kegel exercises, also known as pelvic floor muscle training are special pelvic floor exercises that help one prevent or control urinary incontinence and other pelvic floor problems. The exercises are designed to make your pelvic floor muscles stronger. These are the muscles that hold up your bladder and help keep it from leaking. Building up pelvic muscles using Kegel exercises can help with one’s bladder control.

The Process

In order to perform Kegel exercises, you just squeeze your pelvic floor muscles. This is the part of your body that comprises of hip bones is the pelvic area. There are many layers of muscles that stretch between legs at the bottom of the pelvis. The muscles attach to the front, back, and sides of the pelvic bone.

The Benefits of Kegel Exercises

Kegel exercises tend to strengthen the pelvic floor muscles, that support the following [arts of your body:

  • Uterus
  • Small intestine
  • Bladder
  • Rectum

When to Do Kegel Exercises?

You can do Kegel exercises discreetly just about anywhere, anytime. Theseexercises can be done during pregnancy or soon after childbirth in order to prevent urinary incontinence. Kegel exercises in conjunction with counselling from a doctor. Performing kegel exercises with a sex therapy will also prove helpful for women who experience persistent difficulty reaching orgasm.

The Significance of Kegel Exercises

Many factors can decline the health of your pelvic floor muscles. These include pregnancy, surgery, childbirth, aging and obesity.

Kegel exercises are beneficial under the following conditions:

  • If you leak a few drops of urine while laughing, sneezing, or coughing.
  • Feel a strong, sudden urge to urinate just before losing a large amount of urine (urinary incontinence)
  • Leak stool (fecal incontinence)

Who may not benefit from Kegel exercises?

These exercises are not much helpful for women who have severe urine leakage when they sneeze, cough or laugh. Additionally, Kegel exercises aren’t helpful for those who already suffer from overflow incontinence; a condition wherein one unexpectedly leaks small amounts of urine due to a full bladder.


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