Simple Yoga Tips for Quick Weight Loss

Weight gain is a serious health issue. You need to be cautious about your body gaining excess weight. This is a sign that your body has become vulnerable to many diseases. In case, you are looking forward to working on a specific area of the body such as the hips, the thighs, the abdomen, the chest or even the arms then you should focus on incorporating the asanas specific to your requirement. This will help you lose fat in desired area and tone the body.

Stomach Tightening with Yoga

For tightening stomach muscles, you need to focus on the following asanas:

• Yogic seal pose

• Child pose

• Naval move asana

• Cobra pose

• Abdominal lift

• Baat position

Balanced Diet

Along with practising yoga asanas to tighten the stomach area, you need to focus on having a balanced diet. Have a lot of leafy green vegetables, proteins, and fruits. This will definitely help you lose your weight fast.

Kapalbhati Kriya

This is important for your stomach. It is crucial for detoxifying your body and cleanses it from within. It also tightens stomach muscles in the long run.

In case, you are serious about incorporating yoga as a primary form of therapy for weight loss, then it is crucial to practice a dynamic, 90-minute yoga regime for at least four times in a week. You can even combine yoga with varied types of cardiovascular exercises such as jogging, walking, and aerobic exercises to expedite the process of weight loss.

Practise Yoga and stay healthy!

Comments

Kaavish
Kaavish

For quick weight loss balanced diet is very important. Have a lot of leafy green vegetables, proteins, and fruits. This will definitely help you lose your weight fast.


Meghna
Meghna

Weight gain is an serious issue. It result in serious problem sometimes. Yoga is a great solution for weight control, To reduce you weight you should do yoga regularly.


Monika
Monika

Nowadays i am doing yoga regularly and i have see amazing change in my body. Yoga is absolutely an amazing solution for quick weight loss. If you also drink lemon water daily along with yoga then you will great change in your weight.


Poonam
Poonam

Really thanks for the post. My boyfriend always tease me about my weight and figure. Quite helpful article.


Deepu
Deepu

along with my job i dont get enough time to do yoga and other exercise, is drinking lots of water can help me in weight loss?


aman
aman

as we can see there are so many products avail in the market to weight loss but in many ways they can also harm our body and health but yoga is the only way through which we can loose weight perfectly and it will not harmful toooo


sanju
sanju

i am totally agree with the article that yoga is the best way to reduce weight quickly and in a good manner, specially we should learn from shilpa shetty yoga videos that how she maintain her body at this age of time with the help of yoga.


megha
megha

very impressive information you given here, what i feel that balanced diet and cobra aasan is the best combination for quick weight loss. i tried this and really got an amazing response.


Post a Comment