Types of Yoga – Understanding the Options for a Healthy You!

Before thinking of deriving benefits from yoga, it is important to know about various types of Yoga to practise. There are many different types of yoga to practice. Hence, it is crucial to find out which specific type of yoga is right for you.

Listed below are the most common types of yoga and a quick introduction on the same:

Bikram Yoga

This is also known as hot yoga. To practise Bikram yoga, you should be ready practice yoga in 105 degree heat and in 40 per cent humidity. Bikram has 26 poses. Beginners get ample opportunities to indulge in alignment work. Usually, the yoga is a perfect fit for beginners.

Hatha Yoga

The yoga basically focuses on very slow and gentle movements. Hence, it is considered as the best type of yoga to practise at night.

Vinyasa Yoga

Most commonly referred to as “Vinyasa flow” or just “flow”, this yoga will get you moving, flowing from one pose to the other. The class will start with a sun salutation. Apart from this ritual, no classes will be alike. This is also  the most popular style of yoga practised all over America.

Kundalini Yoga

“Kundalini” refers to the energy of the Root Chakra. It surrounds the area around your lower spine. With this yoga, you can expect lots of work in your “core” area. However, you should also be prepared to indulge in some real intense task.

Ashtanga Yoga

This is popularly referred to as Power yoga. It is physically demanding and known to be an ideal option for an ex-athlete or those looking to push their body really hard.

Iyengar Yoga

This yoga makes use of a lot of props including harnesses, blocks, straps, and cushions. With major focus on alignment, Iyengar yoga will be an ideal choice for physical therapy.

Anusara Yoga

This was originally founded in the year 1997 by John Friend and is epitomized by “the celebration of the heart. It involves a lot of “heart-opening” poses such backbends.

Restorative Yoga

This is basically a yoga that calms your mind and relaxes your body.

Jivamukti Yoga

Founded by Sharon Gannon and David Life in 1984 by Jivamukti, the type of yoga is mostly practiced in NYC. It is an amalgamation of vinyasa flow sequencing infused with chanting.

Prenatal Yoga

This is an amazing option for expectant mother with a lot of core work and focus on breathing.


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