Understanding Vinyasa Yoga

Vinyasa yoga is a discipline that uses a number of postures and breathing techniques. This type of form of yoga offers a wide range of health benefits to those who practice it. This is because it includes all of the areas of mind, body and spirit.

The Concept of Vinyasa Yoga

Derived from hatha yoga, Vinyasa yoga differs in certain crucial ways from its predecessor. Vinyassa yoga is usually fast paced, and the assanas (postures) are linked together in a series of movements well synchronized with the breath. A lot of focus is on the breath and the transition in and out of the assanas. The upward movements correlate with breath inhalations whereas downward movements with exhalations.

The Benefits

The continual movements transitioning from one pose to another provides you with added cardiovascular benefit. Most of the traditional forms of yoga don’t have it. Regular vinyasa yoga practise works towards enhancing muscle strength, endurance, flexibility, and minimize stress levels.

Vinyasa yoga ensures a lot of diversity. The pace can vary and no one sequence is supposed to be followed by instructors. As the name in Sanskrit suggests “variations within parameters”, the type of yoga ensures a lot of flexibility. It facilitates the teacher to tailor the sequences to their own philosophy. Hence, if one class doesn’t work for you, it is better to try another. You may continue doing this until you find one that you are comfortable with.

How it Goes?

Vinyasa yoga allows for a lot of variety. It includes sun salutations. Hence, you can expect a lot of movement apart from stretching. Regardless of whether the class is fast or slow, it includes chanting and is alignment-oriented. Some of the most popular yoga styles include Ashtanga and Power Yoga.

Is Vinyasa Yoga the Right Choice?

The strength of Vinyasa yoga is in its diversity. One doesn’t have to follow a specific philosophy, series, or rulebook. This ensures a lot of room for individual personalities to come through.

In case, you didn’t enjoy your first class, keep trying or go for different trainers. In case, you wish to add a few variations to the yoga class, you may well do it with the permission of your instructors.

Vinyasa yoga is great fun and challenging way to work out. In case, you are new to yoga or are not use to exercising, it is better to switch over to a gentler form of yoga.


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