Wish you were a little taller? Yoga for a Taller, more Confident you
Most people wish to know whether yoga is useful in improving their posture or whether it is useful in making them taller. And why not? Being taller makes you look good and enhance confidence within. You have a taller torso that makes you look attractive.
Yoga and health experts feel that the fastest and easiest way to acquire taller look and feel better is to change posture. When you stand up tall and drop your shoulders, your self confidence increase dramatically. This makes you look slimmer and more assertive. Correcting your poor posture will also make you look about 5 pounds slimmer.
Now, the answer to your original query; yoga can certainly lengthen, tone and stretch your body. It enhances your posture and makes you look taller.
Did you know your shoulders play a significant role in determining your posture? Yoga results in rolling back of your shoulders and gives you an instant appearance of being taller.
The Benefits of Yoga in Lengthening the Body
Yoga postures are very useful in lengthening neck and spine region. This will facilitate you stand and sit taller. The best part is that you can also carry yourself with more authority and grace. In order to keep yourself in a 24/7 perfect posture profile, you should focus on strengthening and retraining stand-tall muscles using certain exercises that targets your abdominals.
Did you know poor posture puts your abdominal muscles to sleep? This leads to a constant belly bulging slump! Post delivery, most women find it harder to hold and upright posture and suffer from a permanent bulge thereafter.
Listed below are effective yoga postures to enhance your posture and make you look taller:
Pashchima Namaskarasana or Reverse Prayer Pose
How to Practice
Step 1: Sit in a comfortable cross-legged position on the floor.
Step 2: Bring your hands to your lower back. Make sure the palm face each other.
Step 3: Try to bring your hands together in a prayer position.
Step 4: Bring your fingertips up your back as far as you can.
Step 5: Get your hands between your shoulder blades.
Step 6: Hold this pose for 30 seconds to a minute.
The exercise loosens your shoulder joints via enhancing flexibility in your shoulders, chest, and upper back.
Adho Mukha Svanasana or Downward Dog
How to Practice
Step 1: Come down to the floor on your hands and knees.
Step 2: Bring your hands about shoulder distance apart, with your palms flat on the floor.
Step 3: Bend your knees and pull yourself back to what looks like an inverted V.
Step 4: Bring your feet about hip distance apart.
Step 5: Try to get your heels down, and your butt up to the ceiling.
Step 6: Relax your neck and shoulders.
Step 7: Hold for 45 seconds to a minute.
The pose is an excellent option for tight shoulders.
Other asanas for lengthening your body:
- Upward Dog – Urdvha Mukha Svanasana
- Side Angle Pose with a Twist – Parivrtta Parsvakonasana
- Inclined Plane Pose – Poorvottanasana
- Seated Spinal Twist Pose – Ardha Matsyendrasana