Yoga for Anal Hemorrhoids and Fissure – Ways to Lead a Healthy, Happy Life
Most people do not know much about anal region. Hemorrhoids, fissure, fistula etc. are less talked about topics. Piles are usually blood vessels enlarged abnormally enlarged and dilated around the anus (back passage). Also known as “hemorrhoids”, piles occur in both men and women of ages between 20 and 50.
Piles is a stubborn disease. The major reasons behind the disease are dietary disorders and consumption of a lot of spicy food. Lack of physical work or exercise can aggravate the symptoms. Improper bowel cleansing put extra pressure during evacuation. This results in strain over the sphincter muscles. The pressure causes the accumulated toxic blood ooze out.
Since lack of physical exercise majorly contributes to piles, it is important to do a lot of exercise to prevent the condition. Yoga can help cure piles.
Yoga and Piles
Yoga can be very beneficial in relieving bowel troubles. Here, you need to emphasise on asanas on the mid-section. Yoga also helps in elimination of toxins in the body. This can impart free, active feeling to the body. Elimination of toxins from the body facilitates restoring of normal body balance. It also ensures freedom from pain caused due to piles.
Various yoga asanas can be used for the piles treatment. Few of these give guaranteed results.
Best Yoga Poses for Piles
Talasana or The Palm Tree Pose
The body should be held upright like the trunk of a palm tree. The body gets a nice built and becomes well-proportioned agile. It expands the ribcage and enhances capacity of the lungs. It firms up the respiratory muscles. The muscles of abdomen, lower back, and pelvis are also benefitted.
Sarvangasana or The Shoulder Stand Pose
The asana stimulates and rejuvenates the entire body. The asana builds power to back. The muscles of lower back get stronger.
Ushtrasana or The Camel Pose
The pose will make you feel the stretch in the neck, spinal chord, shoulders, and abdomen.
Naukasana or The Boat Pose
The pose is very necessary for increasing the strength of abdominal muscles. It also works on the muscle tone in the midsection.
Urdhva Dhanurasana or The Wheel Pose
This exercise strengthens the power arms, wrists, legs, and spinal column. It enhances the flexibility of spinal column.
Pavanamuktasana or The Wind Relieving Pose
The pose improves digestion and elimination of toxins. It also stretches and heals the lower back and spine. This pose can relieve unwanted gases from your body. When the excess gas is removed from the stomach, the digestive system is improved.