Yoga for Asthma – Dealing with Breathing Challenges
Just as with other illnesses, yoga is highly beneficial in controlling symptoms of asthma and even works towards offering significant relief from the problem. Since yoga offers excellent opportunities to indulge in various breathing techniques, it helps in enhancing overall lung capacity. It facilitates easier breathing in asthma patients.
Asthma is referred to as a chronic lung disease. It is characterized by the airway narrowing and obstruction of airflow. Asthmatic attack can also be triggered by an allergen such as dust, pollen, or any seasonal change. It leads to extra production of mucus production that blocks airways. This leads to patient suffering from recurrent coughing, shortness of breath, and chest tightness.
How Yoga Helps?
Focussing on yoga breathing will build-up lung capacity and enhances availability of oxygen. Yogic asanas are also a great way to build stamina of body and immunity to fight against allergens triggering asthma.
Unfortunately, there is no permanent cure for asthma. Doctors advice patients to rely on steroidal medication or always carry a pump to combat with symptoms. Yogic breathing exercises with special emphasis on lungs can help you breathe effectively and reduce severity of asthma symptoms.
Yoga Benefits for Asthma Patients
Enhances Pulmonary Function
Yoga breathing exercises enhances pulmonary (lung) function significantly in patients with bronchial asthma. Yoga breathing exercises can be used adjunctively with standard drug therapy for enhancing asthmatic lung function.
Reduce Attack Frequency
Yoga therapy offers brilliant impact in reducing day-and-night attack frequency in asthma sufferer. Regular yoga reduces need for taking anti-asthmatic drug dosages. It also enhances lung function.
Beneficial Yoga Poses for Asthma
Bridge pose or Setu bandha sarvangasana, stretches your chest muscles and opens it. It facilitates breathing and improves lung capacity.
Seated Spinal Twist
Also known as Ardha Matsyendrasana, it energizes the spine and opens up your chest. It increases oxygen supply to the lungs and enhances blood purification process.
Alternate Nostril Breathing
Anuloma Viloma purifies the nadies and brings balance between your body and mind. It also ensures availability of more oxygen per breath. This facilitates supply of more oxygen and removes carbon dioxide from your body.
Prolong inhalation and exhalation will makes breathing more efficient and stretch intercostal muscles of ribs and diaphragm. This expands chest. Enhanced movement of a diaphragm massages lungs and enhances overall lung capacity.