Yoga for Healthy Blood Sugar Levels
Yoga is an ancient form of exercise. It helps in maintaining varied functions of the body and mind. In fact, almost all diseases can be controlled by yoga. Diabetes, the ‘mother of all diseases’ is no exception.
Human body is attacked by diabetes when it is unable to produce adequate amount of insulin hormones to break down the ingested sugar. Insulin facilitates regulation of blood sugar via converting it into energy. When body is not able to produce adequate amounts of insulin in the body, the sugar gets accumulated in the blood. This leads to many symptoms such as excessive thirst, weight loss, fatigue, persistent urge to urinate, and varied other complications. Yoga can help in curing diabetes via massaging internal organs of the body. It specifically triggers glandular systems responsible for diabetes.
You can adopt a number of breathing techniques and Yoga postures that could ensure stimulation of pancreas. This helps in producing insulin to control sugar level in the body. These postures also help in restoring pancreatic cell and stimulating them to ensure insulin secretion.
Diabetes yoga or yoga for diabetes works towards regulating endocrine glandular system. This facilitates hormonal discharge into general circulation. Remember that some diabetes yoga postures are tough for beginners. Hence, it is important to practise under the guidance of an experienced trainer. You should also focus on practicing simple diabetes yoga for about 2-3 months and then switch over to regular diabetes yoga. Some of the yoga asanas have also proved helpful in controlling and reversing type 2 diabetes.
Also known as breathing exercises pranayama offer extensive benefits. Practicing pranayama will cure diabetes. Hatha Yoga, comprises of about eight major pranayama techniques. These have been shown quite helpful in curing diabetic patients.
For Pranayama, alternate nostril breathing or Nadi Shodhan Pranayama is the basic preparation. It ensures a soothing effect on nervous system. This decreases stress levels and helps in curing diabetes. According to some researches, Bhastrika and Bhramari Pranayama help in diabetes. Bhasrika Pranayama raises oxygen levels and reduces carbon dioxide levels in the blood. Bharamari has calming effect on brain and nervous system.
Some asanas that help in curing diabetes:
- Kapalabhati Pranayama
- AgniSar Kriya
- Bahya Pranayama
- Udgit pranayama
- Ardha Matsyendrasana
- Sarvangasana (Shoulder Stand)
- Halasana (Plough pose)
Yogamudrasana and Mandukasana apply pressure on the internal organs, mainly on the stomach and the pancreas. This stimulates their activity.