Yoga as a Treatment for Vertigo
Yoga offers amazing remedy for a number of health problems. For vertigo patients, the asanas can prove to be a wonderful remedy. They are highly effective and can help in overcoming various symptoms of vertigo.
Vertigo is a kind of abnormal sensation that one feels wherein the surrounding environment feels like continuous spinning, moving, or whirling. You may even experience a loss of balance and a feeling of nausea.
Severe vertigo may incapacitate and prevent you from carrying out daily activities. This leads to productivity loss and poor quality of life.
Why the Feeling of Dizziness?
Functioning of different organs together helps in sense of body balance. Skin sensation, muscles, eyes, inner ear fluid, and many parts of brain work in coordination to sustain balance of body in different situations.
In case of an abnormality in body organ functioning, you will feel dizziness. Some of the major causes of vertigo include anemia, ear infection, high blood pressure, vision related problems, head trauma, calcium disorder, inadequate supply of blood to brain, and motion sickness.
Yoga as a Remedy for Vertigo
Yoga can help you cope with various symptoms of vertigo.
Stimulation of Nervous System
Yoga holds immense tendency to stimulate nervous system and enhances functioning of varied parts of the brain. This helps to sense as well as process all of the signals received from ears, eyes, and skin. It also helps in alleviating dizzy spells of vertigo.
Meditation is a state of abiding calm. It helps in reducing response to stress and induces relaxation. The process rejuvenates the mind and eliminates negative thoughts. Pranayama enhances the amount of oxygen concentration in the blood. The oxygen enriched blood is then supplied to various parts of brain to facilitate efficient functioning.
Enhances Blood Circulation
Good blood circulation is key to well-functioning body. Various asanas and breathing techniques facilitate blood flow to and from each part of the body. Enhanced blood circulation to a number of vital body organs improves functioning and builds up body stamina and overall well being.
Yoga enhances supply of blood to extremities, especially to joint and muscles that play major role in maintaining body balance.
Improved Body Balance
Yoga poses require full presentation and concentration on whatever occurs in the surrounding. Each pose creates a state of self-awareness about body and enhances a sense of body balance. Consciousness and self-awareness improves balance and stability. This facilitates reduction of probabilities of fall and injury related to vertigo.
Here are some of the asanas that help with vertigo symptoms:
- Halasana (Plough pose)
- Malasana (Garland pose)
- Paschimottanasana (Back bends)
- Pranayama (Breathing exercise)
- Ardha Matsyendrasana (Half spinal twist)
- Savasana (Corpse pose)
- Sunmukhi Mudras