Working out on a regular basis is important to stay beautiful and slim. However, it is important to take care of a number of aspects prior to working out. One of the most crucial things is to focus on post workout stretching. Unfortunately stretching is the last thing on mind for most of the exercisers. You may feel energized and ready to start off with a new task or feel too tired and exhausted to stretch. However, it is crucial to indulge post workout stretching.
Here are some reasons to prove how important it is to stretch after a workout:
1. Enhances Flexibility
Studies have proved that stretching post workout improves your flexibility fast and safely. Flexibility is crucial for weight watchers and dieters as it works towards increasing overall strength of the muscles and facilitates a greater, more comfortable motion range while exercising. Flexibility in muscles facilitates exercise and accelerates weight loss plan. It helps in preventing injuries that may stop you from exercising and delaying of weight loss.
2. Minimises Chances of Injury
Most people only emphasise on stretching before workout to prevent injuries. However, this is only the half truth they know. Prior to a workout session, it is crucial to warm up the body as it is helpful in preparing the body for workout. In fact, static stretching prior to a workout can lead to injuries as it tends to loosen the muscles too much.
Only dynamic stretching wherein you use a little motion to stretch your muscles such as rolling of shoulders is the best choice for pre-workout stretches. Stretching the body post workout will strengthen your muscles and increase the flexibility of your joints. It will prevent injuries and also help muscles to cool down in a gentle way. Stretching after exercise will also promote circulation to help your muscles to repair.
3. Helps Tone Muscle
One of the major benefits of indulging in post workout sessions is that it promotes a slender, toned body. Stretching after an exercise session can facilitate you achieve your weight loss goal. Stretching helps in burning calories and helps lengthening and firming of your muscles.
Some of the best forms of stretching for toning include yoga and pilates exercise programs. These sessions comprise varied types of stretches. These are extremely effective in toning muscles. If you focus on stretching even for about 15 minutes post workout, you can help achieve a toned look.
4. Relaxes Mind and Body
Losing weight can be a very stressful activity. It can easily tense your muscles and cause a lot of aches and pains. Stretching after a workout session will relax your mind and body. It also allows your muscles to relax and stops them from cramping. No wonder stretching has been used as a meditation technique to focus mind. It can also help you get rid of all kinds of troubles and provide you relief from stress.