A fulsome breast is definitely an asset for a woman. Many long for a pair of firm, large breasts to enhance overall personality. It definitely imparts a beautiful figure. These days, women prefer going under the knife and pop miracle pills to get a perfect cup size. However, these may have side effects.
The best solution is to try yoga. It is a natural way of enhancing breast size. Each asana in Yoga is targeted towards specific muscles. Hence, performing some specific yoga exercises can enhance the breast appearance. Remember that these exercises do not have any impact on the breast tissues. They just work on pectoral muscles and result in fuller breasts. The method is quite affordable.
Some of the beneficial yoga exercises for breast enlargement are discussed below:
Bhujangasana – The Cobra Pose
This is an effective asana to increase website in short time. You need to lie down on the floor with your chest placed against the floor. Now raise your upper body, pressing your palms against the floor. The face should point the roof. Also make sure the forearms are perpendicular to the floor.
Gowmukhasana – Cow Pose
The asana has shown fabulous results on women who wanted to increase breast size. You should first sit in a half-lotus pose and stretch your right arm upwards. Now twist it backwards and lower it to touch the upper part of the back. Simultaneously, you must twist the left arm and move it backwards and upwards in an attempt to touch the right arm. Repeat the asana with alternate arms.
Surya Namaskar – Sun Salutation
This is known to be the easiest yet most unexplored way of enlarging your breasts. Surya namaskar is a fabulous form of ancient yoga. It comprises of 12 effective poses. Performing Surya namaskars regularly will show you visible results on your breasts. Also you need to focus on increasing the number of sets gradually.
Vrikshasana – The Tree Pose
The exercise will show you results soon. Here, you need to stand properly and bring the arms near the shoulder level. Now gradually move hands in front of chest area and then open the fingers. You should next press hard and keep the process consistent for about 20-30 seconds. Hold muscles strongly and practice. It is important to repeat the asana at least 4-5 times in a day. You may increase the duration for faster results.
This is yet another yoga asana that will help you increase breast size. First, stand straight and the feet should be separate. Thereafter, take both the arms back and get the fingers locked. Now bend the upper portion and raise the arms at the same time. Try to move the pressure to the chest area. It is important to keep your face in correct position. This will maintain the stress. Prior to going back to the original position, you must wait for about 20-30 seconds. This exercise should be repeated for about 3-5 times.